Ranch.com Health Habits
I am completing this Health program
and the truth is I feel better than I have felt in many years.
While thoroughly enjoying my workouts, I am losing weight, never
hungry, and eating good food. My
exercise routine and good eating choices have become consistent as I
look forward to earning miles
and progressing on my virtual trip around the world. My weight is
down 23 pounds! I was able to sneak
in a short workout on Christmas day because I truly wanted to
Imagine that! It felt great crossing the
USA, then Canada, Greenland, Iceland, and Europe in just 21 days!
This is a motivating accountability
program that keeps you interested, motivated, and on track. Every
day I strive to get my
food colors! (Gary
Cavender Founder/Director Pi Ranch.com Health Habits)
I'm done. 25,006 miles at 5pm Wednesday, June 13th 2007.
I'm going to the gym at 5:30 to celebrate by working out again today.
I went 6 miles this morning and spent 1 hour and 30 minutes on the
I lost 20 pounds, 13 pounds of fat.
Hope all is exceptional,
(Note: Bob is a teacher in N. California, ex-marine, and the very 1st
person to finish
the trip around the N. Hemisphere! He kept close tabs on his body
Brian Thomas: "I'm becoming
really aware of my portions and need of a consistent exercise program."
(Note: Brian is presently "traveling
- More coming...