Pi Ranch open

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Welcome!

Conference Call
Phone: 1-712-429-0690
Pin: 653258#
7pm Mondays (Pacific Time)

www.PiRanch.com

Have Your Booklets Ready!

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Getting started!
Who?????

Our goal:
Win the Fitness Battle
Together

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Have Fun
Creating & Maintaining
Healthy Habits

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Get Fit as You Travel Around the World!

"Virtual Travel"

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     Important!
        Start with Chart! (page 9)
                (Rewarded for 21+ Healthy Choices!)
         Read as you Need!
            Information is necessary, but not enough.
     Move, eat live food, and pursue personal growth daily!

(only 3 main charts)

Bonus miles can be changed to fit your
group needs or desires!

"Same" means same sums.
Same sums down & across!

Add today's daily total to yesterday's
cumulative total to get today's cumulative
total.

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(2nd chart)

Next, based on your miles, write the
day you arrive in each city.

(City Charts on pages 24-26.)

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(3rd chart)

You will start & end in Ukiah, California.

Circle the cities as you arrive!

(Maps on pages 19-22.)

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Rarely in life do we get a path or a map to guide us like this one!

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Optional Diary or Daily Log for those who "can't remember."

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Do Not Stop Filling Out Your Charts!
    You can get through the tough days!
        Focus on the successful areas!

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"G.R.O.W.B.Y." = Amazing Awareness!

Biggies:
                 Awareness
              Accountability
                  Motivation
               Implementation

(page 6)

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Helpful Planning:

Start drinking your waters when you wake up!

Find a comfortable time & place to exercise!

Plan ahead to get your 4+ servings of protein, & "GROWBY" veggies!

Keep hard boiled eggs, carrots, and apples at work.

Make smoothies with greens, protein, and your "GROWBY" colors!

If you are "suffering" past 7pm, drink some of your colors in a smoothie!

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We do not focus on weight loss.
We focus on healthy choices...

Move, Eat Live Food,
Time for Personal Growth!

(page 8)

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With some groups a cup (8oz.) of tea or coffee with no sugar can count as a water (5 miles)...
(Group Decision)

Eggs & cottage cheese are great substitutes for vegetarians.

For vegans, who do not consume any animal products, including dairy products, the problem is finding a source of healthy high-quality protein. Soy patties and protein powders are 2 possibilities.

"Stop & Go" (waiting for others)
Some groups/classes may want to go to city then stop until everyone catches up and then start again.

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Sometimes old questions
require new answers!

Questions & Comments...
Contact@piranch.com

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