When we are not healthy everything else
in life is affected. We all need good healthy habits for physical health and
functional relationships at school, work, and home. New solutions require
new ideas, new perspectives, more thinking, more creativity, more
imagination, and more intelligent conscientious work.
Sorry, No Overnight Pill,
or Instant Gratification Answers
Quantum leap, instant gratification
answers to problems include things like gastric bypass surgery, divorce,
diet pills, winning the lottery, steroids, robbing a bank, taking
enhancement drugs, pills, etc. Gastric bypass surgery and other related
surgeries are on the rise at an alarming rate. In many cases these surgeries
and taking miracle pills are like robbing a bank. After robbing a bank many
of our money problems may be solved, but a whole host of new problems arise!
Waiting to win the lottery and other quick fix solutions just do not
Pi Ranch.com Has Answers!
We have found that it is the little
daily decisions that matter. Many people are surprised to find out that it
is the little things we do over long periods of time that accumulate and
make the big differences. Little steps accumulate and compound to make big
It is easy to make the little successful choices, but it is also easy to NOT
make those little successful choices. It is easy to make good, seemingly
insignificant, choices. It is also easy to make poor, seemingly
insignificant, choices. Your little daily decisions do matter and they lead
to success or failure as they accumulate over TIME.
Visible & Invisible Results!
Invisible results are the results we “see” tomorrow. Visible results are
what we see in time. Oftentimes when we make the right choice we do not get
to see the results overnight. If we choose to eat past 7 PM tonight it does
not make us overweight today or tomorrow or if we choose to not eat past 7
PM tonight it will not make us healthy today or tomorrow which makes these
simple little choices seem invisible, insignificant, or unimportant. But,
when I choose to eat past 7 PM 4 out of 7 days each week that adds up to 208
times a year which has a strong visible impact on our health. Doing the
little simple things over & over & over has accumulative compounded effects.
Success is the journey of making good little
decisions consistently, day after day which is where Pi Ranch.com Healthy
Pi Ranch.com Solutions!
Pi Ranch.com Healthy Habits Programs force us to take daily responsibility
for our many little actions and decisions, especially if we want to reach
our goal and complete our unique virtual trip in a reasonable time period!
All day long we make decisions which accumulate and compound over time.
Walking for an hour hour today will not make us healthy overnight just like
not walking an hour each day will not make us unhealthy overnight. Both
decisions are easy. What is hard for us to see is that walking an hour
everyday for a year adds up to half a month of
nonstop walking (15.2 days). A decision to ignore a loved one has
accumulative compounded effects on the relationship over time. Deciding to
save or not to save monthly accumulates and has compounded effects on your
finances over time.
A Must Read Book
Jeff Olson, writer of “The Slight Edge,” says that we want
“quantum leap answers” or the fastest way to success techniques which
violate the natural process. Important things happen over time. We want to
plant seeds today and harvest by tomorrow. We need to plant, water,
cultivate, and then FINALLY harvest. We must do the easy things, the easy
steps, over a long period of time. Cultivating is an accumulation of small
easy steps over a long period of time. In terms of health or obesity the
little steps are things like daily exercise, eating our fruit & veggies
daily, drinking enough water, eating a healthy breakfast, and the other
items found in our
Health Habits Weekly Miles Charts.
Learning What Is Important
Jeff Olson puts together a great argument on the importance of good
information & knowledge which leads to good philosophy, which leads to good
attitudes, which leads to important repeated daily actions. Good actions
over time become a highway to good results, habits, & lifestyle. He teaches
the critical importance of reading and gathering good information on a daily
basis, but he also teaches that information & awareness alone is not
sufficient. We have loads of great exercise & diet information via the
internet, books, tapes, classes, & infomercials, yet we have more obesity,
adult onset diabetes, and heart disease than ever before.
We must do the little things and understand the importance of continuing to
do these important little things.
Ingrain the Importance
of Continuing to do the Little Steps!
It is not what I know, but
what I continue to do that matters!
We must implant or fix deeply and firmly in our minds and actions the
importance of continuing to do the easy, little choices which lead to
Pi Ranch.com Healthy Habits Programs through unique, fun, virtual trips
helps to fix deeply and firmly in our lives the importance of the continuity
of doing those minuscule, yet massively meaningful, easy repetitious steps!
You have come to the right place! We do have one question for you:
Who is responsible for
Welcome, All Aboard, & Onward!
Pi Ranch.com Healthy Habits